SPRY

SPRY social gatherings and exercise classes are great for adults over 55 and will be held at Vivo Rec Centre in the BMO Collaborative space located through the EAST entrance.

Each Tuesday and Thursday, the program consists of one hour of physical exercise and one hour of social time.

Physical exercise includes chair yoga and chair fitness exercises designed for adults with limited mobility and cautious movements. Social time is a casual gathering where registrants can enjoy a cup of coffee/tea while playing games, chatting with neighbours and having some snacks.

• Classes will run from January 14th to March 20th 2025.
• Tuesdays and Thursdays from 1:00-3:00pm. (Social hour 1-2pm, Fitness 2-3pm)
• Chair-fitness is on Tuesdays and chair-yoga is on Thursdays.

Participants must be registered to attend.

HOW TO REGISTER and PAY

1. To participate, we ask that you hold an active NHCA Membership Card.

Note: If you do not live in the Northern Hills area, please purchase an Associate Membership.

2. Program fee is $50/participant.

3. To register you need to hold an active membership and login to your account on Communal. Once logged in you click on events, view events, find the program and sign up!